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Welcome to Cynthia Perkins' Holistic Health Resource Center

Hello and Welcome!

I'm your host Cynthia Perkins, M.Ed. and like many of you, I know first hand what it's like to live with the challenges of a chronic health condition. I'm also a trained mental health professional and a holistic health counselor. This combination puts me in a unique position where I can offer professional guidance with the added touch of deep understanding that can only be acquired through personal experience.

One of my biggest passions in life is educating others because I believe there are few things more empowering than being informed. One of the most important pieces of truth I have discovered is that, regardless of the diagnosis, at the root of most mental and physical health conditions are one or more of the following:

  • Poor or Inappropriate Diet
  • Chronic Stress (Sympathetic Nervous System Dominance)
  • Candida Overgrowth or Bacterial Overgrowth
  • Environmental Toxins
  • Neurotransmitter Imbalances

When these core factors are addressed, significant and sometimes dramatic, improvements in your mental, physical, and spiritual health can be made.

One of the cornerstones of holistic health is the patient's involvement in self-care. Although a competent health care professional should be consulted for all medical and psychiatric conditions, self-care is a crucial component of the healing journey. You and your practitioner should work together as a team.

I will strive to provide you with honest, practical, and hype-free resources to help enhance the quality of your life and encourage hope and healing even in the face of chronic illness by first returning to your native diet and lifestyle based on Paleo/Primal principles, but personalized for your unique needs; green living; mindfulness; and deep breathing.

We will then strengthen that foundation with functional medicine testing and other cutting-edge self-care strategies to help you identify and address the underlying root causes of your conditions and/or symptoms.

Get started by obtaining your free eBook "Eating for Optimal Health" when you subscribe to the free Holistic Help newsletter. Learn how you can optimize your health by making simple changes in your diet and lifestyle and be notified instantly anytime new resources are added to the site.

Regardless of what health condition you are dealing with, or if you are just practicing preventative measures, the first and most powerful step you can take to improve your mental, physical, and spiritual health is to eliminate sugar from your diet. So, learn how to do this by signing up for my free teleseminar, End Your Cravings and Enjoy a Sugar-Free Life by Resetting Your Biochemistry, and begin to achieve transformation and freedom today.

Additionally, be sure to visit my holistic health care library, where you can find an abundance of information on just about any topic you can think of and more.

For my most recent tips, techniques, and strategies check out my blog, and be sure to stop by again. I have helped thousands of people to improve their lives and move toward a higher level of health and I look forward to helping you too.

Need a More Personal Touch?

Talk with Cynthia One-on-One